Details: Condition: BRAND NEW Format: Paperback ISBN: 9789370039261 Publisher: Rupa Publications Overview: The 5 Second Shift by Blair Yates is a punchy self-help paperback built for anyone stuck in the loop of overthinking, procrastination, or self-doubt. Rather than promising a slow, years-long transformation, Yates argues that real change happens in a single, decisive moment — the five seconds between hesitation and movement. Aimed at busy professionals, students, and anyone tired of stalling on their own goals, the book offers a compact, repeatable method for interrupting negative thought spirals and replacing them with immediate, confident action, making it a practical everyday companion rather than a theoretical read. About the Book: At its heart, The 5 Second Shift is about the tiny window of time in which a decision is made or lost — the pause before you speak up, apply for the job, start the workout, or send the email. Blair Yates uses this window as the foundation for a simple, teachable technique that helps readers interrupt hesitation before it hardens into avoidance. The book moves through everyday scenarios — nerves before a big conversation, the pull to skip a workout, the urge to delay a decision — showing how a quick mental pivot, repeated consistently, rewires the instinct to stall. Yates draws on behavioural psychology and coaching experience to keep the ideas grounded, breaking habit formation and cognitive patterns into short, actionable steps rather than dense theory. The tone is encouraging and conversational, closer to a coaching session than a textbook, leaning on relatable stories of ordinary people catching themselves mid-hesitation and choosing to move anyway. What sets it apart is its refusal to promise a single epiphany; instead it frames lasting change as small, repeatable five-second decisions stacked over time, making the advice feel achievable rather than aspirational. Key Benefits: Teaches a simple, repeatable five-second technique to interrupt overthinking and prompt immediate action. Breaks down behavioural psychology into practical, jargon-free steps anyone can apply. Uses relatable, real-world scenarios that make the advice easy to put into practice straight away. Encourages sustainable habit change rather than quick fixes, supporting long-term personal growth. Compact and conversational in tone, making it an easy, motivating read for busy people. A thoughtful gift for anyone working on confidence, productivity, or breaking self-sabotaging patterns. About the Author: Blair Yates is a performance coach and motivational strategist with a background in behavioural psychology, known for helping people move past self-sabotage and indecision. Drawing on years of coaching experience across corporate and personal development settings, Yates translates psychological principles into practical, everyday tools. The 5 Second Shift distils this approach into a method readers can apply immediately, reflecting a mission to help people close the gap between intention and action. Why You'll Love This Book: Straightforward, motivating, and refreshingly free of jargon, The 5 Second Shift gives readers a genuinely usable tool for beating hesitation the moment it strikes — perfect for anyone ready to turn good intentions into consistent action. Please Note: Dispatched as per the UK ISBN and UK edition cover shown.