Details Condition: Brand New Format: Paperback ISBN: 9789361567575 Publisher: Rupa Publications India Age Range: Adult / Young Adult+ Overview Micro Habits: Small Changes, Big Impact is a practical self-help guide showing readers how tiny, consistent actions can create lasting transformation. Walter Smith breaks down the science behind habit formation, motivation, and behaviour change into simple, actionable steps. Rather than promising overnight overhauls, this book focuses on small, sustainable shifts that compound over time, making it an accessible read for anyone wanting to build better routines, boost productivity, and reshape their mindset without feeling overwhelmed by drastic life changes. About the Book Change doesn't have to be big to be life-changing, and that is the central premise of Micro Habits. Walter Smith explores how the smallest, most intentional actions ripple through every part of daily life, reshaping not just behaviours but entire mindsets over time. The book examines the ripple effect of habits, showing how a single small change can cascade into wider improvements across health, work, and relationships. Smith also delves into the science of dopamine-driven motivation, explaining why our brains respond so strongly to small wins and how this can be harnessed deliberately rather than left to chance. Readers are guided through the concept of habit stacking, a method for attaching new habits to existing routines so they take hold with minimal friction. The book also tackles self-control, offering strategies to strengthen willpower gradually rather than relying on bursts of motivation that fade quickly. Procrastination is addressed head-on, with practical techniques for breaking the cycle of avoidance and building momentum through consistent, tiny steps. Throughout, the tone stays encouraging and grounded, offering ideas that can be applied immediately to everyday routines in personal growth, health, or professional life. Simple, actionable strategies for building lasting habits Explains the science of dopamine and motivation in plain language Introduces habit stacking for effortless routine-building Practical tools for overcoming procrastination Focuses on sustainable, incremental change over quick fixes Ideal for readers new to personal development or habit science About the Author Walter Smith is the author of Micro Habits: Small Changes, Big Impact, a self-help book exploring how small, daily adjustments can lead to significant life transformations. Writing in an approachable, motivational style, Smith draws on behavioural science to help readers understand why habits form and how they can be reshaped deliberately. His work is aimed at everyday readers seeking practical, low-pressure methods for self-improvement, rather than dramatic or unsustainable lifestyle overhauls. Why You'll Love This Book Micro Habits offers a refreshingly realistic approach to self-improvement, focused on small steps rather than overwhelming resolutions. It's perfect for readers wanting practical, science-backed tools to build better routines gradually and sustainably. Please Note: Cover shown is the UK edition; ISBN 9789361567575 as listed.