Details Condition: BRAND NEW Format: Paperback ISBN: 9789357027151 Publisher: Rupa Publications India Overview Rewire Your Habits: Intentional Life-Changes to Transform Your Mind and Body is a practical, no-nonsense self-help paperback from bestselling author Zoe McKey. It tackles the everyday bad habits that quietly sabotage physical health, mental clarity, relationships, and finances, offering a structured, research-backed path to lasting change. Written in an honest, encouraging voice, it's designed for readers who are ready to stop repeating the same unhelpful cycles and start building habits that genuinely serve them, in work, at home, and within themselves. About the Book Do you want physical health, mental clarity, meaningful relationships, and freedom from financial worry? Of course you do - but the villains standing between you and that life are usually your own bad habits. Left unchecked, they show up as health problems, money struggles, defensiveness, and irritability in your closest relationships. Rewire Your Habits argues that the compounding damage of small, repeated bad habits is exactly why change feels so hard, and exactly why it's so worthwhile once you get it right. Drawing on research, real-world experiments, and Zoe McKey's own coaching experience, the book breaks the process into five key life areas: physical, mental, spiritual, relationship, and work health. Rather than offering vague motivational advice, it walks readers through a step-by-step framework for identifying which habits are holding them back and replacing them with intentional, positive routines. The tone is direct and empathetic, acknowledging how stressful and demoralising it can feel to live at the mercy of unwanted patterns, while giving concrete tools to break free. Chapters build progressively, so small wins reinforce momentum, reflecting McKey's belief that good habits compound exponentially over time. It's a compact, focused read, approachable for newcomers to self-development and for readers refining long-standing habits alike. Practical, five-area framework covering physical, mental, spiritual, relationship, and work habits Step-by-step, actionable exercises rather than abstract theory Written by an experienced lifestyle and communication coach Compact paperback format, easy to read cover to cover or dip into by section Ideal gift for anyone starting a new year, new job, or personal reset About the Author Zoe McKey is a bestselling author in the field of self-development and a communication and lifestyle coach. In her books, she shares over a decade of practical knowledge and timeless wisdom about resilience, resourcefulness, self-discovery, and self-management, turning these lessons into actionable steps for a healthier relationship with yourself, others, and life itself. Across her honest and inspiring work, she explores the obstacles that stand between readers and the life they want, sharing best practices for building empowering habits, releasing negativity, and managing anxiety and overthinking. Why You'll Love This Self-Help Paperback Concise, structured, and genuinely actionable, this book cuts through generic advice to give you a real plan for change. Perfect for readers who want practical tools, not just inspiration, to finally break unhelpful cycles. Please Note: Cover design may vary slightly; you will receive the UK edition ISBN as listed.