Dr Mike Mcphillips Unisex Open: Why Asking For Help Can Save Your Life, Overcoming Anxiety 2-Book Collection Set - Non Fiction - Mixed Format
Titles in This Set:. OPEN: Why asking for help can save your life. Overcoming Anxiety Condition: BRAND NEW. Format: Mixed lot Overview:. This carefully curated two-book collection brings together a candid, life-affirming memoir with a practical, CBT-based self-help program. OPEN: Why asking for help can save your life by Frankie Bridge offers a vivid, intimate account of one public figure’s journey from breakdown to breakthrough, through self-loathing toward self-acceptance. It blends personal narrative with practical guidance drawn from mental health professionals, inviting readers to see the power of reaching out, storytelling as a healing tool, and the importance of supportive conversation in an imperfect world. Paired with this is Overcoming Anxiety by Helen Kennerley, a fully updated, evidence-based self-help guide that maps anxiety from its roots to actionable relief. With a CBT framework, it guides readers through a structured programme, including exercises, monitoring sheets, a...
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Details:Dr Mike Mcphillips Unisex Open: Why Asking For Help Can Save Your Life, Overcoming Anxiety 2-Book Collection Set - Non Fiction - Mixed Format
Titles in This Set:. OPEN: Why asking for help can save your life. Overcoming Anxiety Condition: BRAND NEW. Format: Mixed lot Overview:. This carefully curated two-book collection brings together a candid, life-affirming memoir with a practical, CBT-based self-help program. OPEN: Why asking for help can save your life by Frankie Bridge offers a vivid, intimate account of one public figure’s journey from breakdown to breakthrough, through self-loathing toward self-acceptance. It blends personal narrative with practical guidance drawn from mental health professionals, inviting readers to see the power of reaching out, storytelling as a healing tool, and the importance of supportive conversation in an imperfect world. Paired with this is Overcoming Anxiety by Helen Kennerley, a fully updated, evidence-based self-help guide that maps anxiety from its roots to actionable relief. With a CBT framework, it guides readers through a structured programme, including exercises, monitoring sheets, a...
Price now:
From
£17.99
To
£19.99
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£19.99
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Product Description
Titles in This Set:. OPEN: Why asking for help can save your life. Overcoming Anxiety Condition: BRAND NEW. Format: Mixed lot Overview:. This carefully curated two-book collection brings together a candid, life-affirming memoir with a practical, CBT-based self-help program. OPEN: Why asking for help can save your life by Frankie Bridge offers a vivid, intimate account of one public figure’s journey from breakdown to breakthrough, through self-loathing toward self-acceptance. It blends personal narrative with practical guidance drawn from mental health professionals, inviting readers to see the power of reaching out, storytelling as a healing tool, and the importance of supportive conversation in an imperfect world. Paired with this is Overcoming Anxiety by Helen Kennerley, a fully updated, evidence-based self-help guide that maps anxiety from its roots to actionable relief. With a CBT framework, it guides readers through a structured programme, including exercises, monitoring sheets, a...
Product Specifications
General | |
|---|---|
character | none |
features | none |
format | mixed lot |
Language | english |
type | books |
Age group | Adult |
Gender | unisex |
Brand | Dr Mike McPhillips |
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