Alone Time: Embracing solitude for health and well-being By Geldart, Sybil Sybi
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.
The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone \u0096 when self-initiated \u0096 will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for
Alone Time
Embracing solitude for health and well-being
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Alone Time: Embracing solitude for health and well-being By Geldart, Sybil Sybi
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.
The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone \u0096 when self-initiated \u0096 will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for
Alone Time
Embracing solitude for health and well-being
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: ;
Price now:
From
£11.46
To
£12.86
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Product Description
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.
The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone \u0096 when self-initiated \u0096 will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for
Alone Time
Embracing solitude for health and well-being
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: ;
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
type | book |
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