Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005481 Publisher: Iota Publishing Age Range: Adult (Reading age 18+) Overview The Quick and Simple RAPID 800 Cookbook by Iota is a practical, calorie-counted recipe collection for anyone following an 800-calorie diet or intermittent fasting plan. Packed with tasty breakfasts, lunches and dinners under 300, 500 and 800 calories, it makes healthy eating genuinely achievable. Ideal for busy adults wanting fast, flavour-packed meals that support steady, sustainable weight loss without sacrificing enjoyment at the table. About the Book This paperback cookbook is built around the popular Fast 800 style of eating, offering a flexible, calorie-controlled approach rather than a rigid diet plan. Recipes are organised by calorie count, so readers can mix and match breakfasts, lunches and dinners to hit their daily target, whether that's a strict fasting day of around 800 calories or a more relaxed non-fasting day. Each dish is quick and simple to prepare, with clear ingredient lists and straightforward methods that suit home cooks of all abilities. Most recipes are ready in well under 30 minutes, making the book a practical companion for weeknight cooking, meal prepping, or lunches on the go. The focus throughout is on real, satisfying food — hearty soups, protein-rich dinners, and filling breakfasts — proving calorie-controlled eating needn't mean bland meals. Because the fasting approach is flexible, readers choose which days to fast and which to eat normally, fitting the plan around work and family life. The compact paperback format is easy to keep in the kitchen for quick reference, written in an approachable tone suiting both diet beginners and those already familiar with calorie counting. Whether the goal is rapid initial weight loss or long-term healthy maintenance, this cookbook offers a realistic, everyday toolkit for getting there. Calorie-counted recipes under 300, 500 and 800 calories for breakfast, lunch and dinner Supports flexible intermittent fasting and rapid weight-loss diet plans Most meals ready in 30 minutes or less for busy schedules Simple, easy-to-follow ingredients and methods for all cooking abilities Compact paperback format, perfect for everyday kitchen reference A thoughtful gift for anyone starting a health or weight-loss journey About the Author Iota is the imprint behind a series of accessible, results-focused diet and lifestyle cookbooks published by Iota Publishing. Rather than a single named chef, Iota titles are developed by recipe writers and nutrition-minded editors who specialise in translating popular diet trends, such as fasting and calorie-controlled eating, into simple everyday recipes. The Quick and Simple RAPID 800 Cookbook continues this approach, prioritising practicality and flavour over complicated techniques or hard-to-find ingredients. Why You'll Love This Cookbook It strips calorie-controlled eating down to what matters: quick, tasty, satisfying meals. With flexible fasting-friendly recipes ready in minutes, it's an easy way to build lasting healthy habits without giving up flavour or enjoyment. Please Note: Cover shown is the UK edition; ISBN reflects the UK print edition as listed.