Beyond the Mind by Jema Fowler (Paperback Book)
Beyond the MindAuthor(s): Jema Fowler
Format: Paperback
Publisher: Arkbound, United Kingdom
Imprint: Arkbound
ISBN-13: 9781912092833, 978-1912092833
Synopsis
'Resistance is one of the main causes of emotion. The moment we believe something isn't the way it should be or someone doesn't meet our expectations we struggle to accept the situation because it is out of our control. We get stressed when we can't control a person or a situation. We get frustrated because we \""judge\"" the situation as \""bad, unwanted or wrong\"". To combat this, we need to learn not to \""feed\"" negative thoughts. We can do this by accepting rather than fighting a thought or emotion - accept it and then move forward. Being more aware of your thoughts on a conscious level will give you more control of your emotions by consciously changing them and not letting them spiral out of control.'
Beyond the Mind explores meditation and mindfulness as therapy for tragedy and recurring negative thought. The book ta.
Price now:
From
£9.36
To
£10.87
Beyond the Mind by Jema Fowler (Paperback Book)
Beyond the MindAuthor(s): Jema Fowler
Format: Paperback
Publisher: Arkbound, United Kingdom
Imprint: Arkbound
ISBN-13: 9781912092833, 978-1912092833
Synopsis
'Resistance is one of the main causes of emotion. The moment we believe something isn't the way it should be or someone doesn't meet our expectations we struggle to accept the situation because it is out of our control. We get stressed when we can't control a person or a situation. We get frustrated because we \""judge\"" the situation as \""bad, unwanted or wrong\"". To combat this, we need to learn not to \""feed\"" negative thoughts. We can do this by accepting rather than fighting a thought or emotion - accept it and then move forward. Being more aware of your thoughts on a conscious level will give you more control of your emotions by consciously changing them and not letting them spiral out of control.'
Beyond the Mind explores meditation and mindfulness as therapy for tragedy and recurring negative thought. The book ta.
Price now:
From
£9.36
To
£10.87
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Product Description
Beyond the MindAuthor(s): Jema Fowler
Format: Paperback
Publisher: Arkbound, United Kingdom
Imprint: Arkbound
ISBN-13: 9781912092833, 978-1912092833
Synopsis
'Resistance is one of the main causes of emotion. The moment we believe something isn't the way it should be or someone doesn't meet our expectations we struggle to accept the situation because it is out of our control. We get stressed when we can't control a person or a situation. We get frustrated because we \""judge\"" the situation as \""bad, unwanted or wrong\"". To combat this, we need to learn not to \""feed\"" negative thoughts. We can do this by accepting rather than fighting a thought or emotion - accept it and then move forward. Being more aware of your thoughts on a conscious level will give you more control of your emotions by consciously changing them and not letting them spiral out of control.'
Beyond the Mind explores meditation and mindfulness as therapy for tragedy and recurring negative thought. The book ta.
Product Specifications
General | |
|---|---|
Language | english |
format | paperback |
type | book |
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