Anxiety First-Aid Kit: Tips and Techniques to Help You Manage Anxiety in Any Si
This compact go-to-guide is here to provide you with advice on managing and coping with anxiety in a range of different situations
Ever find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid.
Within, you will find:
- Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers
- Reassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world
- Actionable and easy-to-follow step-by-step exercises to help you
Anxiety First-Aid Kit
Tips and Techniques to Help You Manage Anxiety in Any Situation
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Ma;
Price now:
From
£8.70
To
£9.81
Anxiety First-Aid Kit: Tips and Techniques to Help You Manage Anxiety in Any Si
This compact go-to-guide is here to provide you with advice on managing and coping with anxiety in a range of different situations
Ever find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid.
Within, you will find:
- Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers
- Reassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world
- Actionable and easy-to-follow step-by-step exercises to help you
Anxiety First-Aid Kit
Tips and Techniques to Help You Manage Anxiety in Any Situation
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Ma;
Price now:
From
£8.70
To
£9.81
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Product Description
This compact go-to-guide is here to provide you with advice on managing and coping with anxiety in a range of different situations
Ever find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid.
Within, you will find:
- Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers
- Reassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world
- Actionable and easy-to-follow step-by-step exercises to help you
Anxiety First-Aid Kit
Tips and Techniques to Help You Manage Anxiety in Any Situation
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Ma;
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
type | book |
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