My Pregnancy Yoga Journal
My Pregnancy Yoga JournalA weekly companion to prenatal yoga and self-care
Author(s): Tara Lee, Clare Daniell
Format: Hardback
Publisher: Watkins Media Limited, United Kingdom
Imprint: Duncan Baird Publishers
ISBN-13: 9781836810124, 978-1836810124
Synopsis
A holistic journal to guide
you through pregnancy.
From easing discomfort and tracking symptoms to preparing for the
miracle of birth, this nurturing journal full of reflective prompts offers
guidance, wisdom and support for expectant mothers every step of the way.
Build strength, understand hormones and tailor your nutrition during the
delicate first trimester, before tracking your experience week-by-week
in the second and third trimesters. Throughout the book, prenatal yoga
experts Tara Lee and Clare Daniell share information and advice on:
Soothing poses to relieve symptoms, from backache to swollen feet
Themed sequences for digestion, waking up, stability,
spine mobility, preparing for birth and more.
Price now:
From
£11.97
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My Pregnancy Yoga Journal
My Pregnancy Yoga JournalA weekly companion to prenatal yoga and self-care
Author(s): Tara Lee, Clare Daniell
Format: Hardback
Publisher: Watkins Media Limited, United Kingdom
Imprint: Duncan Baird Publishers
ISBN-13: 9781836810124, 978-1836810124
Synopsis
A holistic journal to guide
you through pregnancy.
From easing discomfort and tracking symptoms to preparing for the
miracle of birth, this nurturing journal full of reflective prompts offers
guidance, wisdom and support for expectant mothers every step of the way.
Build strength, understand hormones and tailor your nutrition during the
delicate first trimester, before tracking your experience week-by-week
in the second and third trimesters. Throughout the book, prenatal yoga
experts Tara Lee and Clare Daniell share information and advice on:
Soothing poses to relieve symptoms, from backache to swollen feet
Themed sequences for digestion, waking up, stability,
spine mobility, preparing for birth and more.
Price now:
From
£11.97
To
£18.05
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Product Description
My Pregnancy Yoga JournalA weekly companion to prenatal yoga and self-care
Author(s): Tara Lee, Clare Daniell
Format: Hardback
Publisher: Watkins Media Limited, United Kingdom
Imprint: Duncan Baird Publishers
ISBN-13: 9781836810124, 978-1836810124
Synopsis
A holistic journal to guide
you through pregnancy.
From easing discomfort and tracking symptoms to preparing for the
miracle of birth, this nurturing journal full of reflective prompts offers
guidance, wisdom and support for expectant mothers every step of the way.
Build strength, understand hormones and tailor your nutrition during the
delicate first trimester, before tracking your experience week-by-week
in the second and third trimesters. Throughout the book, prenatal yoga
experts Tara Lee and Clare Daniell share information and advice on:
Soothing poses to relieve symptoms, from backache to swollen feet
Themed sequences for digestion, waking up, stability,
spine mobility, preparing for birth and more.
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
Brand | Watkins Media Limited |
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