Hooked by Talitha Fosh (Paperback Book)
HookedWhy we are addicted and how to break free
Author(s): Talitha Fosh, Adwoa Aboah
Format: Paperback
Publisher: Red Wheel/Weiser, United States
Imprint: Watkins Publishing
ISBN-13: 9781786788498, 978-1786788498
Synopsis
We are constantly seeking ways to excite, soothe or distract our overactive brains, and its easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!
In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.
Dismantle the stereotype of the addict and discover why you rely on external factors to change the way you feel.
Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
Identify your own addictive behaviours and explore what they are distracting you from.
Reflect on your healing journey through practical exercises and jou.
Price now:
From
£3.36
To
£15.76
Hooked by Talitha Fosh (Paperback Book)
HookedWhy we are addicted and how to break free
Author(s): Talitha Fosh, Adwoa Aboah
Format: Paperback
Publisher: Red Wheel/Weiser, United States
Imprint: Watkins Publishing
ISBN-13: 9781786788498, 978-1786788498
Synopsis
We are constantly seeking ways to excite, soothe or distract our overactive brains, and its easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!
In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.
Dismantle the stereotype of the addict and discover why you rely on external factors to change the way you feel.
Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
Identify your own addictive behaviours and explore what they are distracting you from.
Reflect on your healing journey through practical exercises and jou.
Price now:
From
£3.36
To
£15.76
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Product Description
HookedWhy we are addicted and how to break free
Author(s): Talitha Fosh, Adwoa Aboah
Format: Paperback
Publisher: Red Wheel/Weiser, United States
Imprint: Watkins Publishing
ISBN-13: 9781786788498, 978-1786788498
Synopsis
We are constantly seeking ways to excite, soothe or distract our overactive brains, and its easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!
In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.
Dismantle the stereotype of the addict and discover why you rely on external factors to change the way you feel.
Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
Identify your own addictive behaviours and explore what they are distracting you from.
Reflect on your healing journey through practical exercises and jou.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | textbook |
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