The Attention Fix : How To Focus In A World That Wants To Distract You Dr Anders Hansen
Are you increasingly distracted, demotivated and unable to focus on simple tasks?
There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.
In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains
The Attention Fix
How to Focus in a World that Wants to Distract You
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Details:The Attention Fix : How To Focus In A World That Wants To Distract You Dr Anders Hansen
Are you increasingly distracted, demotivated and unable to focus on simple tasks?
There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.
In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains
The Attention Fix
How to Focus in a World that Wants to Distract You
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services;
Price now:
From
£12.25
To
£14.09
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Product Description
Are you increasingly distracted, demotivated and unable to focus on simple tasks?
There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.
In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains
The Attention Fix
How to Focus in a World that Wants to Distract You
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services;
Product Specifications
General | |
|---|---|
Brand | Ebury Publishing |
format | paperback |
Language | english |
type | book |
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