Anatomy & Strength Training by Dr. Guillermo Seijas - 9781782551935
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don\u2019t have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.
This book includes all the information the reader needs to learn to train
Anatomy & Strength Training
Without Specialized Equipment
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Anatomy & Strength Training by Dr. Guillermo Seijas - 9781782551935
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don\u2019t have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.
This book includes all the information the reader needs to learn to train
Anatomy & Strength Training
Without Specialized Equipment
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please not;
Price now:
From
£14.75
To
£16.96
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Product Description
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don\u2019t have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.
This book includes all the information the reader needs to learn to train
Anatomy & Strength Training
Without Specialized Equipment
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please not;
Product Specifications
General | |
|---|---|
Brand | Meyer & Meyer Sport (UK) Ltd |
format | paperback |
Language | english |
type | book |
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