Complete Guide to Foam Rolling by Kyle Stull (Paperback Book)
Everything there is to know about foam rolling.
Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness.
The second edition is now in full color and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the scientific rationale behind using foam rollers to aid in recovery.
You'll learn to apply the science of foam rolling with step-by-step
Complete Guide to Foam Rolling
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price advertised ;
Price now:
From
£18.24
To
£22.30
Complete Guide to Foam Rolling by Kyle Stull (Paperback Book)
Everything there is to know about foam rolling.
Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness.
The second edition is now in full color and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the scientific rationale behind using foam rollers to aid in recovery.
You'll learn to apply the science of foam rolling with step-by-step
Complete Guide to Foam Rolling
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price advertised ;
Price now:
From
£18.24
To
£22.30
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Product Description
Everything there is to know about foam rolling.
Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness.
The second edition is now in full color and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the scientific rationale behind using foam rollers to aid in recovery.
You'll learn to apply the science of foam rolling with step-by-step
Complete Guide to Foam Rolling
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price advertised ;
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | textbook |
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