Big & Bold: Yoga for the Plus-Size Woman by Laura Burns PAPERBACK 9781718200098
Big & Bold: Yoga for the Plus-Size WomanAuthor(s): Laura Burns, Emme
Format: Paperback
Publisher: Human Kinetics Publishers, United States
Imprint: Human Kinetics
ISBN-13: 9781718200098, 978-1718200098
Synopsis
Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of yoga, and Big & Bold: Yoga for the Plus-Size Woman shows you how.
This book provides clear instructions for safely performing 43 poses (asanas) in a variety of seated, kneeling, standing, reclined, and restorative positions. Poses feature multiple options for body positioning and prop usage, so you can choose the variations and make the adjustments that work best for your body, without forcing it into a potentially dangerous position.
Whether you are new to the world of yoga or simply seeking guidance on practicing in the comfort of your own home, the sample sequences-including clear examples on .
Big & Bold: Yoga for the Plus-Size Woman by Laura Burns PAPERBACK 9781718200098
Big & Bold: Yoga for the Plus-Size WomanAuthor(s): Laura Burns, Emme
Format: Paperback
Publisher: Human Kinetics Publishers, United States
Imprint: Human Kinetics
ISBN-13: 9781718200098, 978-1718200098
Synopsis
Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of yoga, and Big & Bold: Yoga for the Plus-Size Woman shows you how.
This book provides clear instructions for safely performing 43 poses (asanas) in a variety of seated, kneeling, standing, reclined, and restorative positions. Poses feature multiple options for body positioning and prop usage, so you can choose the variations and make the adjustments that work best for your body, without forcing it into a potentially dangerous position.
Whether you are new to the world of yoga or simply seeking guidance on practicing in the comfort of your own home, the sample sequences-including clear examples on .
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Product Description
Big & Bold: Yoga for the Plus-Size WomanAuthor(s): Laura Burns, Emme
Format: Paperback
Publisher: Human Kinetics Publishers, United States
Imprint: Human Kinetics
ISBN-13: 9781718200098, 978-1718200098
Synopsis
Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of yoga, and Big & Bold: Yoga for the Plus-Size Woman shows you how.
This book provides clear instructions for safely performing 43 poses (asanas) in a variety of seated, kneeling, standing, reclined, and restorative positions. Poses feature multiple options for body positioning and prop usage, so you can choose the variations and make the adjustments that work best for your body, without forcing it into a potentially dangerous position.
Whether you are new to the world of yoga or simply seeking guidance on practicing in the comfort of your own home, the sample sequences-including clear examples on .
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | textbook |
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