Rewire Your Anxious Brain : How To Use The Neuroscience Of Fear To Overcome Anxiety, Panic, And Worry Catherine M. Pittman
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Rewire Your Anxious Brain by Catherine M. Pittman Paperback
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DESCRIPTION
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience.
In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of \""worry.\"" That is, obsessing, ruminating, and dwelling on things that may or may not happen.
In the book, Pittman and Karle provide specific examples of how to manage fear by tappingm
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Details:Rewire Your Anxious Brain : How To Use The Neuroscience Of Fear To Overcome Anxiety, Panic, And Worry Catherine M. Pittman
Product Information
Rewire Your Anxious Brain by Catherine M. Pittman Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience.
In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of \""worry.\"" That is, obsessing, ruminating, and dwelling on things that may or may not happen.
In the book, Pittman and Karle provide specific examples of how to manage fear by tappingm
Price now:
From
£13.95
To
£16.32
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Product Description
Product Information
Rewire Your Anxious Brain by Catherine M. Pittman Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience.
In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of \""worry.\"" That is, obsessing, ruminating, and dwelling on things that may or may not happen.
In the book, Pittman and Karle provide specific examples of how to manage fear by tappingm
Product Specifications
General | |
|---|---|
Brand | New Harbinger Publications |
format | trade paperback |
Language | english |
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