Yoga Nidra Meditation: The Sleep of the Sages by Pierre Bonnasse PAPERBACK
Unlock the profound practice of Yoga Nidra, the "yoga of conscious sleep," and explore the depths of wakefulness, dreaming, and deep sleep. This guide by Pierre Bonnasse details simple postures, breathing exercises, and guided meditations to help you maintain awareness in the liminal state before sleep. Discover how Yoga Nidra allows you to consciously observe and understand your physiological, emotional, and mental processes, leading to moments of inner tranquility and well-being. Key benefits: * Facilitates conscious exploration of different states of consciousness. * Helps to identify and release blockages in emotional, mental, and energy bodies. * Offers four complete guided sessions and guidance for creating your own. * Provides positive, stabilizing, and therapeutic effects for body, emotions, and thoughts. * Ideal for stress reduction, anxiety relief, and overcoming the fear of death. This paperback edition offers a comprehensive approach to Yoga Nidra, adaptable for any time of day, promoting relaxation, heightened awareness, and overall mental and emotional balance. Summary: Yoga Nidra Meditation book by Pierre Bonnasse, published by Inner Traditions, detailing a practice for conscious sleep and self-exploration. Features include guided meditations, breathing exercises, and techniques for managing stress and anxiety. Paperback format, 160 pages, English version.
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Details:Yoga Nidra Meditation: The Sleep of the Sages by Pierre Bonnasse PAPERBACK
Unlock the profound practice of Yoga Nidra, the "yoga of conscious sleep," and explore the depths of wakefulness, dreaming, and deep sleep. This guide by Pierre Bonnasse details simple postures, breathing exercises, and guided meditations to help you maintain awareness in the liminal state before sleep. Discover how Yoga Nidra allows you to consciously observe and understand your physiological, emotional, and mental processes, leading to moments of inner tranquility and well-being. Key benefits: * Facilitates conscious exploration of different states of consciousness. * Helps to identify and release blockages in emotional, mental, and energy bodies. * Offers four complete guided sessions and guidance for creating your own. * Provides positive, stabilizing, and therapeutic effects for body, emotions, and thoughts. * Ideal for stress reduction, anxiety relief, and overcoming the fear of death. This paperback edition offers a comprehensive approach to Yoga Nidra, adaptable for any time of day, promoting relaxation, heightened awareness, and overall mental and emotional balance. Summary: Yoga Nidra Meditation book by Pierre Bonnasse, published by Inner Traditions, detailing a practice for conscious sleep and self-exploration. Features include guided meditations, breathing exercises, and techniques for managing stress and anxiety. Paperback format, 160 pages, English version.
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Product Description
Unlock the profound practice of Yoga Nidra, the "yoga of conscious sleep," and explore the depths of wakefulness, dreaming, and deep sleep. This guide by Pierre Bonnasse details simple postures, breathing exercises, and guided meditations to help you maintain awareness in the liminal state before sleep. Discover how Yoga Nidra allows you to consciously observe and understand your physiological, emotional, and mental processes, leading to moments of inner tranquility and well-being. Key benefits: * Facilitates conscious exploration of different states of consciousness. * Helps to identify and release blockages in emotional, mental, and energy bodies. * Offers four complete guided sessions and guidance for creating your own. * Provides positive, stabilizing, and therapeutic effects for body, emotions, and thoughts. * Ideal for stress reduction, anxiety relief, and overcoming the fear of death. This paperback edition offers a comprehensive approach to Yoga Nidra, adaptable for any time of day, promoting relaxation, heightened awareness, and overall mental and emotional balance. Summary: Yoga Nidra Meditation book by Pierre Bonnasse, published by Inner Traditions, detailing a practice for conscious sleep and self-exploration. Features include guided meditations, breathing exercises, and techniques for managing stress and anxiety. Paperback format, 160 pages, English version.
Product Specifications
General | |
|---|---|
Brand | Inner Traditions Bear and Company |
format | trade paperback |
Language | english |
type | book |
artist | not specified |
age level | adults |
Size | 15.24 x 1.02 x 22.86 cm |
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