The Mindfulness Prescription for Adult ADHD: An 8-Step Program f
Don\u2019t let adult ADHD stand in your way\u2014this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life
Do you:
\u2022 Have trouble paying attention and staying on task?
\u2022 Suffer from disorganization, procrastination, or forgetfulness?
\u2022 Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
\u2022 Struggle with self-doubt and difficulty following through?
\u2022 In a way that causes problems in your relationships or your work?
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)\u2014like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your ;
Price now:
From
£20.84
To
£22.26
The Mindfulness Prescription for Adult ADHD: An 8-Step Program f
Don\u2019t let adult ADHD stand in your way\u2014this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life
Do you:
\u2022 Have trouble paying attention and staying on task?
\u2022 Suffer from disorganization, procrastination, or forgetfulness?
\u2022 Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
\u2022 Struggle with self-doubt and difficulty following through?
\u2022 In a way that causes problems in your relationships or your work?
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)\u2014like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your ;
Price now:
From
£20.84
To
£22.26
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Product Description
Don\u2019t let adult ADHD stand in your way\u2014this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life
Do you:
\u2022 Have trouble paying attention and staying on task?
\u2022 Suffer from disorganization, procrastination, or forgetfulness?
\u2022 Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
\u2022 Struggle with self-doubt and difficulty following through?
\u2022 In a way that causes problems in your relationships or your work?
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)\u2014like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your ;
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
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