Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams\u2014from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection
Be IronFit
Time-Efficient Training Secrets for Ultimate Fitness
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Details:Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams\u2014from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection
Be IronFit
Time-Efficient Training Secrets for Ultimate Fitness
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.;
Price now:
From
£13.94
To
£20.73
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Product Description
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams\u2014from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection
Be IronFit
Time-Efficient Training Secrets for Ultimate Fitness
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.;
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Brand | Rowman & Littlefield |
type | medicine |
artist | not specified |
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