Condition: BRAND NEW Format: Paperback ISBN: 9781471126789 Publisher: Simon & Schuster UK Overview: The Body Reset Diet by Harley Pasternak is a bestselling 15-day nutrition and lifestyle plan created by one of Hollywood's most in-demand celebrity trainers. Designed for readers who want fast, sustainable results without extreme restriction, the book blends simple blended meals, frequent eating and light movement into a practical metabolism-boosting programme. It's a favourite for anyone tired of fad diets and looking for a science-backed, easy-to-follow reset that fits around a busy modern life. About the Book: Harley Pasternak structures The Body Reset Diet around three distinct five-day phases that build on one another to reignite the metabolism, encourage steady fat loss and stabilise energy levels throughout the day. The plan asks readers to eat five times daily, using smoothies, snacks and simple meals that can be prepared in minutes, so that hunger never becomes an excuse to derail progress. Rather than demanding drastic lifestyle upheaval, the book focuses on small, repeatable habits, portion awareness and light daily activity such as walking, paired with resistance training to preserve lean muscle while burning fat. Pasternak draws on his years training A-list celebrities to make weight loss feel achievable and motivating rather than punishing, and the tone throughout is supportive and coach-like rather than clinical. Readers are guided through practical strategies for curbing cravings, balancing blood sugar and building a healthier relationship with food, with the ultimate goal of long-term maintenance rather than a quick, unsustainable fix. For readers who have tried and abandoned other diets, this straightforward, phase-based approach offers a fresh, encouraging way to reset both body and mindset, making it a widely recommended pick within the health and diet category. Key Benefits: A structured 15-day, three-phase plan designed to kickstart metabolism and deliver visible results quickly. Simple, five-minute meals and smoothies using everyday ingredients — ideal for busy schedules. Includes light exercise guidance (walking and resistance training) to support fat loss without overtraining. Written by a celebrity trainer with real-world experience helping high-profile clients achieve lasting results. Focuses on sustainable habits rather than restrictive fad dieting, supporting long-term maintenance. About the Author: Harley Pasternak, M.Sc., is a Canadian celebrity trainer, nutrition expert and New York Times bestselling author, known for helping some of Hollywood's biggest names get in shape. He holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an honours degree in Kinesiology from the University of Western Ontario. Beyond his books, Pasternak has appeared regularly on major US television, sharing accessible, no-nonsense health advice with a global audience alongside his celebrity training work. Why You'll Love This Diet Guide: Practical, upbeat and refreshingly simple, The Body Reset Diet turns proven metabolism science into an easy 15-day plan — perfect for anyone ready to reset their eating habits without extreme restriction. Please Note: Cover shown is the UK paperback edition; ISBN and edition may vary slightly from images depending on print run.