Functional Training by Juan Carlos Santana - 9781450414821
Functional TrainingAuthor(s): Juan Carlos Santana
Format: Paperback
Publisher: Human Kinetics Publishers, United States
Imprint: Human Kinetics
ISBN-13: 9781450414821, 978-1450414821
Synopsis
Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.
Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys.
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Details:Functional Training by Juan Carlos Santana - 9781450414821
Functional TrainingAuthor(s): Juan Carlos Santana
Format: Paperback
Publisher: Human Kinetics Publishers, United States
Imprint: Human Kinetics
ISBN-13: 9781450414821, 978-1450414821
Synopsis
Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.
Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys.
Price now:
From
£16.67
To
£19.68
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Product Description
Functional TrainingAuthor(s): Juan Carlos Santana
Format: Paperback
Publisher: Human Kinetics Publishers, United States
Imprint: Human Kinetics
ISBN-13: 9781450414821, 978-1450414821
Synopsis
Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.
Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | textbook |
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