Details Condition: New Format: Hardback ISBN: 9781399610117 Publisher: Seven Dials (Orion Publishing) Overview #ItsFine is a refreshingly honest weight-loss book from nutritional therapist Ben Smith and TV personality Peter Andre, both of whom have battled crash diets and unsustainable eating plans themselves. Rather than another restrictive fad, this book offers a realistic, food-first approach built on portion control, flexibility and self-compassion, paired with over 75 recipes so readers can lose weight while still enjoying the meals they genuinely love, without guilt or deprivation. About the Book Ben Smith and Peter Andre both know what it feels like to lose significant weight only to regain it once an overly rigid diet becomes impossible to sustain. That shared experience led them to develop the #itsfine plan, a practical framework built around portion control rather than food restriction, designed to debunk the many myths surrounding fad diets and crash dieting. Instead of labelling foods as "good" or "bad", the book encourages readers to build a calmer, more confident relationship with eating, one where an indulgent meal or a missed workout doesn't spell failure, but simply gets a shrug and the reassurance that "it's fine". The book combines clear, step-by-step guidance with more than 75 recipes covering everyday favourites, from comforting classics to lighter meals, so followers of the plan never feel like they are missing out. Throughout, Ben brings his professional nutrition expertise while Peter shares his own candid, very public journey with dieting during his twenties and thirties, giving the book a warm, relatable tone alongside sound, practical advice. The result is a weight-loss guide aimed at long-term, sustainable change rather than quick fixes, helping readers build habits that fit real life, busy schedules, family meals and social occasions included, so that healthy eating becomes second nature rather than a constant battle. Written by qualified nutritional therapist Ben Smith alongside Peter Andre Over 75 recipes using everyday, family-friendly ingredients Focuses on portion control rather than restrictive food rules Debunks common fad diet and crash dieting myths Encourages a sustainable, guilt-free relationship with food New hardback edition, ideal for gifting or personal use About the Authors Ben Smith is a nutritional therapist with over ten years' experience, who co-founded a leading online health and nutrition platform. After losing ten stone in 2012 through an unsustainable, overly restrictive diet and later regaining the weight, he developed the #itsfine approach to help others achieve lasting results. Peter Andre is a well-known singer, television personality and media figure who has openly discussed the restrictive diets he followed in his twenties and thirties, and his journey back to enjoying food while managing his weight sensibly and sustainably. Why You'll Love This Book Honest, encouraging and free from diet-culture guilt, #ItsFine gives readers permission to enjoy real food while still losing weight, backed by professional nutrition know-how and Peter Andre's relatable, down-to-earth story. Please Note: Cover design may vary slightly; this is the UK edition with UK ISBN 9781399610117, as shown in the product image.