20 Embodied Practices for Healing Trauma and Addiction – Using the Felt Sense
Discover transformative healing with "20 Embodied Practices for Healing Trauma and Addiction." This guide, by Jan Winhall, utilizes the innovative Felt Sense Polyvagal Model to help individuals overcome trauma and addiction. Explore a comprehensive collection of 20 practical exercises designed to foster deep healing and recovery. The Felt Sense Polyvagal Model offers a unique, body-centered approach, integrating somatic awareness with polyvagal principles to address the root causes of distress. Key benefits include: * Guided practices for emotional regulation and resilience. * Tools to understand and manage the body's response to stress and trauma. * A path towards sustained recovery from addiction. * Empowerment through self-awareness and somatic integration. This paperback is an essential resource for therapists, individuals on a healing journey, and anyone seeking to build a more embodied and resilient life. Summary: 20 Embodied Practices for Healing Trauma and Addiction, Jan Winhall, Felt Sense Polyvagal Model, paperback book, trauma healing, addiction recovery, embodied practices, somatic healing.
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Details:20 Embodied Practices for Healing Trauma and Addiction – Using the Felt Sense
Discover transformative healing with "20 Embodied Practices for Healing Trauma and Addiction." This guide, by Jan Winhall, utilizes the innovative Felt Sense Polyvagal Model to help individuals overcome trauma and addiction. Explore a comprehensive collection of 20 practical exercises designed to foster deep healing and recovery. The Felt Sense Polyvagal Model offers a unique, body-centered approach, integrating somatic awareness with polyvagal principles to address the root causes of distress. Key benefits include: * Guided practices for emotional regulation and resilience. * Tools to understand and manage the body's response to stress and trauma. * A path towards sustained recovery from addiction. * Empowerment through self-awareness and somatic integration. This paperback is an essential resource for therapists, individuals on a healing journey, and anyone seeking to build a more embodied and resilient life. Summary: 20 Embodied Practices for Healing Trauma and Addiction, Jan Winhall, Felt Sense Polyvagal Model, paperback book, trauma healing, addiction recovery, embodied practices, somatic healing.
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Product Description
Discover transformative healing with "20 Embodied Practices for Healing Trauma and Addiction." This guide, by Jan Winhall, utilizes the innovative Felt Sense Polyvagal Model to help individuals overcome trauma and addiction. Explore a comprehensive collection of 20 practical exercises designed to foster deep healing and recovery. The Felt Sense Polyvagal Model offers a unique, body-centered approach, integrating somatic awareness with polyvagal principles to address the root causes of distress. Key benefits include: * Guided practices for emotional regulation and resilience. * Tools to understand and manage the body's response to stress and trauma. * A path towards sustained recovery from addiction. * Empowerment through self-awareness and somatic integration. This paperback is an essential resource for therapists, individuals on a healing journey, and anyone seeking to build a more embodied and resilient life. Summary: 20 Embodied Practices for Healing Trauma and Addiction, Jan Winhall, Felt Sense Polyvagal Model, paperback book, trauma healing, addiction recovery, embodied practices, somatic healing.
Product Specifications
General | |
|---|---|
Size | 20 |
Brand | WW Norton & Co |
format | paperback |
Language | english |
type | textbook |
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