Staying Sharp For Dummies by American Geriatrics Society (AG... - 9781119187790
Keep your mind sharp and agile as you age with 'Staying Sharp For Dummies.' This comprehensive guide, endorsed by the American Geriatrics Society (AGS), offers actionable insights and practical advice on maintaining cognitive function throughout your golden years. Discover how nutrition, lifestyle changes, and targeted brain workouts can significantly improve brain performance. Learn to manage stress, improve memory and concentration, and even explore strategies for coping with age-related cognitive disorders like Dementia and Alzheimer's. With over 600 pages of expert guidance and an online bonus chapter, this paperback is an essential resource for anyone looking to maximize their brain health and vitality. Key Features: - Holistic approach to brain health: Understand the connection between physical fitness, diet, stress management, and cognitive function. - Practical brain exercises: Engage in activities designed to enhance memory, focus, and creativity. - Expert-endorsed advice: Benefit from the knowledge of the American Geriatrics Society. - Comprehensive coverage: Addresses nutrition, lifestyle, memory improvement, and coping strategies for cognitive decline. Summary: John Wiley & Sons Inc Staying Sharp For Dummies Paperback English 624 pages
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Details:Staying Sharp For Dummies by American Geriatrics Society (AG... - 9781119187790
Keep your mind sharp and agile as you age with 'Staying Sharp For Dummies.' This comprehensive guide, endorsed by the American Geriatrics Society (AGS), offers actionable insights and practical advice on maintaining cognitive function throughout your golden years. Discover how nutrition, lifestyle changes, and targeted brain workouts can significantly improve brain performance. Learn to manage stress, improve memory and concentration, and even explore strategies for coping with age-related cognitive disorders like Dementia and Alzheimer's. With over 600 pages of expert guidance and an online bonus chapter, this paperback is an essential resource for anyone looking to maximize their brain health and vitality. Key Features: - Holistic approach to brain health: Understand the connection between physical fitness, diet, stress management, and cognitive function. - Practical brain exercises: Engage in activities designed to enhance memory, focus, and creativity. - Expert-endorsed advice: Benefit from the knowledge of the American Geriatrics Society. - Comprehensive coverage: Addresses nutrition, lifestyle, memory improvement, and coping strategies for cognitive decline. Summary: John Wiley & Sons Inc Staying Sharp For Dummies Paperback English 624 pages
Price now:
£16.69
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Keep your mind sharp and agile as you age with 'Staying Sharp For Dummies.' This comprehensive guide, endorsed by the American Geriatrics Society (AGS), offers actionable insights and practical advice on maintaining cognitive function throughout your golden years. Discover how nutrition, lifestyle changes, and targeted brain workouts can significantly improve brain performance. Learn to manage stress, improve memory and concentration, and even explore strategies for coping with age-related cognitive disorders like Dementia and Alzheimer's. With over 600 pages of expert guidance and an online bonus chapter, this paperback is an essential resource for anyone looking to maximize their brain health and vitality. Key Features: - Holistic approach to brain health: Understand the connection between physical fitness, diet, stress management, and cognitive function. - Practical brain exercises: Engage in activities designed to enhance memory, focus, and creativity. - Expert-endorsed advice: Benefit from the knowledge of the American Geriatrics Society. - Comprehensive coverage: Addresses nutrition, lifestyle, memory improvement, and coping strategies for cognitive decline. Summary: John Wiley & Sons Inc Staying Sharp For Dummies Paperback English 624 pages
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format | trade paperback |
Language | english |
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